How can I get fit without joining the GYM or exercising?
Most people do not like the gym or exercise at all and on top of that winter is here. Winter probably makes you lazy and you do not want to join the gym. It’s no magic that without compromising on food, you will lose your fat. Also, it will take some time to see the effect on your body. So, don’t give up on your dream of looking fit. Be consistent with your plan.
5 Best ways to reduce your Fat without exercising:-
1. Drink loads of water
Make your goal of drinking water at least 2 liters a day. Drinking water makes you starve less and it will help you shed your weight. Make sure to drink water before a meal.
A study showed that drinking water half an hour before your meals will lessen your calorie intake and reduce your hunger.
If you replace sugar-water drinks like soda, shake, juice with water. You will experience the great effect on your body and mind.
Drinking water also keeps you healthy and keeps your sound mind.
2. Eliminate your sugar intake
Sugar is sweet and sweet means experiencing wonders. Yet, it may be your worst enemy for your diet. Sugary beverages like soda can increase the risk of many diseases
It’s very easy to increase calories by consuming excess sugary drinks because you can drink liquid calories and you won’t be full.
Keeping a distance from sugary beverages entirely can give you enormous long-term benefits in your health. Choosing healthy beverages to drink instead of green tea, water, and coffee.
Also, quitting sugary food, drinks will keep you younger and help you get rid of a lot of diseases like PCOD. Also, quitting sugary food, drinks will keep you younger and help you get rid of a lot of diseases like PCOD.
3. Eat like a model
Eating like a model means to chose your meal portion size.
A larger portion of a meal can encourage people to intake more and is responsible for increasing weight and obesity
One study in adults found that doubling the size of a dinner appetizer increased calorie intake by 30%.
Serving your plate a little less will help you eat comparatively fewer calories. And you won’t even notice the difference.
4. Eat fiber-rich food & high protein food
Eating fiber-rich foods will increase the satisfaction of fullness; it will help you feel full for a long time.
Studies also indicate that one type of fiber, viscous fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake
Viscous fiber forms a gel when it comes in contact with water. This gel increases nutrient absorption time and slows down the emptying of your stomach
Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges, and flax seeds.
Protein has powerful effects on appetite. It can help you intake fewer calories. And reduce hunger.
This is because protein affects various hormones that decrease hunger and fullness, including GLP-1 and ghrelin.
You might want to switch your normal breakfast to a protein-rich meal, such as eggs.
Here are some protein-rich foods fish, lentils, Greek yogurt, quinoa, chicken breasts, and almonds.
5. Sleep early & meditate regularly
Taking a good night’s sleep will also help you lose weight. Research shows that people who take good 8 hours of sleep are healthy and fit.
Sleeping early & waking up early is a fitness mantra. The less you sleep the more weight you gain. And, it leads to insomnia and loads of mental health problems and lethargies.
Meditation is also important for your sound mind. It is also helpful in losing weight. Meditation adds positivity to your life. Make you mentally stable and strong. These are the few things helpful in losing weight.