MAGNESIUM DEFICIENCY SIGNS AND SYMPTOMS & HOW TO FIX IT?
Magnesium deficiency is an extensive issue among adults, and some survey suggests that over 90% of people are magnesium deficient. It’s a very serious concern, and it tricks doctors as well. Experts claim that magnesium deficiency is the largest health problem across the world.
Magnesium is accountable for more than 300 biochemical reactions inside our body and impacts immune function, blood pressure, metabolism, and many other aspects of health.
Here are the common signs and symptoms of magnesium deficiency:
- Mood problems
- Aches and pains
- Irregular sleep patterns and insomnia
- Heart irregularities
- Muscle twitches and spasms
- Lack of appetite
- Digestive trouble
- Brain fog
- Memory problems
- ADHD& Depression
Benefits of magnesium
With such a wide, competent role in body functioning, it is no surprise that the benefits of magnesium are widely spread.
Here is the science indicates that magnesium can make a shield for your health:
Better sleep – Insomnia is a very common symptom of magnesium deficiency. People with magnesium deficiency often experience waking frequently during the night and restless sleep. Taking proper magnesium leads a healthy life, often gives you deeper, sounder sleep. Magnesium plays a vital role in supporting restorative sleep by maintaining adequate levels of GABA, a neurotransmitter that promotes sleep. Research shows that supplemental magnesium can be effective in improving sleep quality, especially in people with poor sleep. Magnesium also helps insomnia that’s connected to a sleep disorder and restless leg syndrome.
Stress reduction and mood stabilization – Magnesium increase GABA that persuades relaxation and gives you a sound sleep. Low GABA levels in the body make it difficult to sleep. Magnesium also plays a vital role in regulating the stress-response system of our body. Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviors.
Magnesium Threonate is the best supplements that are organic minerals to procure your magnesium level in your body. It has been shown to have a stabilizing effect on mood. This essential mineral supplement has been demonstrated effective in relieving symptoms of both mild-to-moderate depression and mild-to-moderate anxiety.
Bone health – Magnesium plays a critical role in bone formation and in maintaining bone density. It helps the body effectively use the building blocks of strong bones, including the nutrients calcium and Vitamin D. The role of magnesium in our bone health gets increasingly clear with age. Higher magnesium intake is connected to greater bone density in elderly men and women. Magnesium has shown improvement in bone mass in women’s post-menopausal.
Cardiovascular health – The topmost importance is to regulate muscle function throughout the body that includes the heart muscle. Magnesium helps our heart to maintain a healthy rhythm and helps the production of cholesterol and regulate blood pressure. High dietary magnesium intake is linked to significantly reduced mortality in people who are at high risk for cardiovascular disease.
Magnesium deficiency is linked to unhealthful inflammation, and elevated inflammatory markers, including C-reactive protein, or CRP. Studies show adults who don’t get sufficient magnesium are more likely to have higher levels of CRP, a risk factor for cardiovascular disease.
In people with hypertension, supplemental magnesium can lower blood pressure, according to research. Magnesium is an effective blood-pressure reduced in healthy adults with high blood pressure and in adults who have hypertension and diabetes.
Besides blood pressure regulation, magnesium is used to treat other cardiovascular conditions, including:
- Coronary artery disease
- Mital valve prolapse
Metabolic health – Magnesium has importance while functioning in metabolizing glucose in the body and regulating blood sugar. A higher level of magnesium lowers the risk of type 2 diabetes. Low magnesium levels also insulin resistance.
Research shows that supplemental magnesium can improve insulin sensitivity in people with diabetes who have a magnesium deficiency. One study showed that in pre-diabetics without a magnesium deficiency, supplemental magnesium reduces blood glucose levels.
People whose magnesium intake is high have a lower risk of metabolic syndrome, a group of conditions that increase the risk for diabetes and cardiovascular disease.
Relief from pain – Research shows magnesium may help with pain problems in several health conditions:
Supplemental magnesium may help improve mobility and reduce pain intensity for people with chronic lower back pain.
Also, it improves pain and tender points in people with fibromyalgia. Low magnesium appears to make fibromyalgia symptoms worse.
Magnesium deficiency is connected to headaches. Research suggests that supplemental magnesium may help improve headache pain, including migraines.